Facts about the Gummies:
- Each serving contains 3g of pure creatine, meticulously crafted for optimal absorption and effectiveness.
- With 60 gummies per bottle, our product provides a generous 30-day supply, ensuring consistent support for your fitness goals.
- Formulated with a delicious strawberry flavour, making it a delightful addition to your daily routine.
- Vegan-friendly formulation, free from animal-derived ingredients, catering to diverse dietary preferences.
Why 3g per Serving?
Our Creatine Gummies are expertly formulated to provide an optimal dosage of 3g per serving.
Extensive research supports this dosage as highly effective for enhancing athletic performance, muscle strength, and overall exercise capacity.
By delivering 3g of creatine per serving, we ensure that you receive the ideal amount to reap the maximum benefits without unnecessary excess.
Why is There Sugar in the Product?
The inclusion of sugar in our Creatine Gummies serves a dual purpose.
Firstly, it enhances the palatability of the gummies, ensuring a delightful taste experience with every chew.
Secondly, a small amount of sugar helps facilitate the absorption of creatine in the body. The combination of creatine and sugar promotes rapid uptake and utilization by muscle cells, optimizing the effectiveness of the supplement.
Rest assured, our product is thoughtfully formulated with just the right amount of sugar to complement the benefits of creatine while maintaining a delicious taste.
What is Creatine?
Creatine is a naturally occurring compound found in muscle cells, playing a crucial role in energy production during high-intensity exercise. It enhances ATP regeneration, allowing for sustained muscle contraction and improved performance during workouts.
Benefits of Creatine:
INCREASE MUSCLE FIBRE SIZE:
One study found that, in addition to increasing the water content of muscles, creatine can help increase the size of muscle fibres when combined with exercise.
The chart below shows that supplementing with creatine increases muscle fibre growth by up to 300% compared to regular exercise alone.
Results after 12 weeks of the study also found that total body mass doubled.
IMPROVE WEIGHT TRAINING PERFORMANCE:
Creatine is a substance that plays an extremely important role in the production of ATP.
It is also especially important for short, high-intensity bodybuilding exercises such as weight training.
In addition, creatine can improve several biological processes, thereby helping the body develop maximum strength.
The chart below is the result of a study that showed that the combination of weight training with the addition of creatine led to a large increase in the strength, or performance, of weight training.
Many other studies and reviews have also confirmed this result, with average improvements of 5-10%.
HELPS INCREASE SPRINT PERFORMANCE:
High-intensity sprints require the use of the ATP energy system to refuel the activity.
Several studies have shown that creatine supplementation can increase the sprint performance of highly trained soccer players. These players used up to 20 grams of creatine for 6 days, and the daily dose was 3-5 grams.
In the chart Below, the 15-meter sprint time was reduced after just 6 days of using creatine. In addition, this supplement also helps to improve recovery and maintain the sprint performance of athletes.
When creatine is combined with weight training, it not only increases muscle mass but also significantly improves exercise performance.
Get these benefits largely through processes, such as changes in muscle cells, hormones or some other biological function of the body.
From the chart below, adding creatine will double the amount of muscle gain per week compared to exercise alone.
IMPROVE COGNITIVE FUNCTION:
Supplementing with creatine will help improve brain function in people with low creatine levels in the body.
People who follow a plant-based diet often have lower creatine levels than others, because they don't eat meat, which is the main source of creatine for the body.
In the above study, everyone followed a vegetarian diet and took 5 grams of creatine per day for 6 weeks.
From the chart below, people who took this supplement achieved much higher scores on both memory and intelligence tests than those who did not take it.
In addition, blood tests also showed that the creatine levels of the participants in the assessment also increased significantly after creatine supplementation.
How to Take:
For optimal results, consume 2 gummies per day.
Simply chew and enjoy the delicious strawberry flavour as part of your daily routine.
Whether you're heading to the gym or embarking on a fitness journey, our convenient gummies make supplementing with creatine easy and enjoyable.
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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.