Vitamin D3 – 4000 IU

Supports hormone balance, immunity, and bone strength — especially important for women with limited sun exposure.

Why 4000 IU? Research shows many women are deficient in Vitamin D. This dose bridges the gap for optimal wellness.

Study 1, Study 2, Study 3

• ✅ Enhances hormone function
• ✅ Supports bone density
• ✅ Boosts immune defense

Zinc – 30 mg

Essential mineral for hormone support, immune health, and cellular recovery.

Why 30 mg? Female athletes and menstruating women are more likely to be deficient.

Study 1, Study 2, Study 3

• ✅ Promotes skin clarity
• ✅ Enhances recovery
• ✅ Boosts immune resilience

Magnesium – 300 mg

Helps regulate mood, reduce cramps, and support restful sleep.

Why 300 mg? Most women fall below recommended daily levels.

Study 1, Study 2

• ✅ Reduces fatigue
• ✅ Aids sleep quality
• ✅ Supports mood & focus

Boron – 6 mg

Trace mineral for bone strength, hormone balance, and cognitive function.

Study 1, Study 2, Study 3

• ✅ Balances estrogen levels
• ✅ Protects bone health
• ✅ Supports cognitive clarity

Biotin – 5000 mcg

B-vitamin that supports hair, nails, skin and energy metabolism.

Study Link

• ✅ Promotes hair strength
• ✅ Supports glowing skin
• ✅ Enhances energy from food

Ashwagandha – 500 mg

Adaptogen that helps reduce stress, regulate cortisol, and improve sleep.

Study 1, Study 2

• ✅ Reduces anxiety & tension
• ✅ Improves hormonal balance
• ✅ Aids recovery and sleep

Shilajit – 200 mg

Ancient mineral complex to boost vitality, energy and nutrient absorption.

Study 1, Study 2

• ✅ Enhances absorption
• ✅ Boosts vitality
• ✅ Supports hormonal function

Ajuga Turkestanica – 300 mg

Natural plant extract rich in Turkesterone — popular for lean muscle support.

• ✅ Supports muscle tone
• ✅ Encourages strength
• ✅ Non-hormonal anabolic

Ecdysterone – 300 mg

Plant steroid compound known to aid protein synthesis and performance.

• ✅ Improves workout recovery
• ✅ Enhances lean mass
• ✅ Hormone-free muscle support

Epicatechin – 100 mg

Found in dark chocolate and green tea, this flavonoid supports endurance and myostatin reduction.

• ✅ May enhance muscle growth
• ✅ Supports nitric oxide production
• ✅ Antioxidant properties

Rhodiola Rosea – 450 mg

Adaptogenic herb traditionally used to help the body adapt to stress and fatigue.

• ✅ Boosts focus & calm
• ✅ Supports hormonal equilibrium
• ✅ Reduces burnout symptoms

Green Tea Extract – 200 mg

Rich in antioxidants like EGCG to support fat burning and metabolic function.

• ✅ Enhances metabolism
• ✅ Improves energy use
• ✅ Antioxidant support

Saffron Extract – 30 mg

Luxury spice extract shown in some studies to support mood and appetite control.

• ✅ Balances mood
• ✅ Reduces sugar cravings
• ✅ Supports hormonal wellness

Ginseng – 150 mg

Traditional root extract used to improve mental clarity and energy.

• ✅ Supports natural vitality
• ✅ Aids cognitive performance
• ✅ Balances stress hormones

Probiotic Blend – 10 Billion CFU

Combination of Lactobacillus & Bifidobacterium strains to support digestion and immunity.

• ✅ Improves gut balance
• ✅ Aids bloating relief
• ✅ Enhances nutrient absorption

Milk Thistle – 150 mg

Botanical extract used to support liver function and detox pathways.

• ✅ Supports liver health
• ✅ Aids hormonal clearance
• ✅ Anti-inflammatory properties

Turmeric Extract – 200 mg

Rich in curcuminoids, this bright root extract helps fight inflammation and joint discomfort.

• ✅ Reduces inflammation
• ✅ Supports joint comfort
• ✅ May enhance skin tone

BioPerine – 10 mg

Black pepper extract that enhances absorption of all other nutrients by up to 30%.

• ✅ Maximizes effectiveness
• ✅ Aids digestion
• ✅ Improves bioavailability

Collagen Peptides – 1000 mg

Supports skin elasticity, joint health, and connective tissue repair.

Study 1, Study 2

• ✅ Smooths skin texture
• ✅ Supports joints
• ✅ Reduces wrinkles

Hyaluronic Acid – 200 mg

Deeply hydrates skin and cushions joints from wear.

Study 1, Study 2, Study 3

• ✅ Moisturizes skin
• ✅ Improves flexibility
• ✅ Joint support

Resveratrol – 100 mg

Anti-aging antioxidant that supports cellular repair and brain function.

Study 1, Study 2

• ✅ Fights oxidative stress
• ✅ Supports heart health
• ✅ Longevity support

Vitamin C – 200 mg

Collagen booster and immune protector with strong antioxidant effects.

Study Link

• ✅ Brightens skin
• ✅ Supports immune health
• ✅ Enhances collagen production